At one time it was thought that pregnant women had a weakened immune system so that her body would not reject her baby, but a 2014 study at the Stanford University Medical Centre has found that pregnant women have an unusually strong immune response to influenza. This may also explain why pregnant women get sicker from the flu than other healthy adults! And that’s why it’s important for pregnant women to have the flu shot.
• Don’t take over-the-counter medications if you’re not feeling well – even herbal and homeopathic. You should speak to your doctor/midwife first.
• Seasonal fruit is rich in vitamin C and as we know, this vitamin helps to boost immunity. Because it’s water-soluble, vitamin C needs to be taken every day. Eating an orange a day – the pulp and the juice – will give you fresh vitamin C in the perfect dose for your daily needs!
• Viruses travel in the air and it’s easy to breathe them in. Avoid busy people-places e.g. malls over week-ends, music concerts where people stand closely together and crowded lifts. If the lift is full – wait for the next one!
• Germs stick to equipment, furniture and hand-rails, especially in public places. Wipe the telephone receiver before using it – especially when the previous user has a cold.
• Politely avoid kissing and hugging strangers (or people you know) who have a cold. Sick people should stay at home rather than being a martyr and going to work where they only spread their germs!
• Wash your hands before eating or preparing food
• Find ways to reduce stress because it can affect immunity. Read, meditate, use lavender oil in your bath, listen to music, take a brisk walk or a slow walk through the park.
• Go to bed early and get up early to avoid the early morning rush. Make lists, get organized so you don’t stress or lie awake at night worrying away when you should be sleeping!
• Keep covered if you’re having night-sweats. Throwing off all your blankets when you’re wet can quickly make you cold – and sudden changes in body temperature challenges your immune system.
• Eat a variety of green, yellow and red fruits and vegetables every day – these give you a variety of vitamins that you need.
• There’s some truth to the nutritional benefits of home-made chicken soup as well as the comfort and enjoyment of eating it – especially in the company of somebody special in your life!
