Tuesday, 25 October 2016

The beginnings of a lifelong journey


Who can forget that first butterfly-kiss of life tickling your belly? Sometimes it feels like a bit of wind, but then it happens again and you stop what you’re doing and wait for it to happen again. A woman’s first connection with her unborn child. A gentle reminder that even though her baby is only a diagnosis and prognosis at this stage, he or she is a precious individual developing cell by microscopic cell according to the laws of creation established billions of years ago, handed down from generation to generation as a gift of new life and replicating in some way both mom and dad, grandparents, great-grandparents and countless ancestors, bequeathing to him or her, a spiralling genetic code of genius and intelligence! 

Although mom-to-be only feels life for the first time when she is about five months pregnant (earlier for a second and consecutive pregnancies) an early scan (8 – 9 weeks) will show how the embryo is constantly moving and only briefly ‘sleeping’. At this very early stage, these movements are simply impulses from nerve fibres that control movement, stimulated by sensory impulses connected to the arms and legs – like a puppet on a string. Only a few months later, when these movements are felt for the first time, have they slowed down to become more deliberate and ‘goal orientated’. On the scan baby can be seen putting his hands in his mouth or covering his eye, stretching and yawning, bending and extending his arms and legs as though exercising and ‘warming-up’ for bigger things to come! While baby is getting these little kicks out of life, you’re on the plateau of your pregnancy. Hormones have settled, nausea (for most) is just a bad memory, people tell you that you’re glowing (shiny hair, healthy skin and nails) and you’re getting used to the idea of being a mother. You’re also beginning to wonder who and what your baby is – boy or girl – and who’s family genes s/he will inherit. All this from a little kick in the mysterious abyss of your womb!
That first little kick is just the beginnings of a lifelong journey of deliberate movement. At first your new-born is a bundle of survival ‘puppet-on-a-string’ reflexes, but only a few months later, these movements have become deliberate – sucking to sooth and taste and find out more about this object in his hand that he moves from one to the other, then back to his mouth again. Movement that strengthens muscles supporting bones, joints and cartilages that hold him together. Movement initiated from senses and instructions from the brain – yet constantly protected by the loving arms of a cautious parent, instinctively guiding their young.

Is it surprising then that a woman’s intuition leads her into recognising the significance of her baby’s first movements?

Tuesday, 11 October 2016

The sweetest thing


Are we consuming more than we need? Marketing ploys that make cereal look WOW, turns out to be the same-old, same-old it’s always been since you were a child when you pour it from that misleading box – that gets chucked anyway!

But what really saddens me is that cheap food that’s affordable for many families, is mostly empty calories that fills empty bellies but doesn’t feed hungry brains! Sugar-loaded sodas are cheaper than milk! Affluent children are living on chips, cookies and chocolate – after turning their noses up to a plate of proper food. Is it easier to ‘give-in’ to the demands of children, the lure of the supermarkets, and the limit of our patience (and budget)? How do we go back to good old-fashioned ‘eating to live’ and not ‘living to eat’ (rubbish)?

I find it a daily challenge!

Too much sugar:

 Fills children up with empty calories
• Makes them hyperactive
 Is addictive
 Damages their teeth
 Leads to obesity
 Deprives them of essential minerals that help to boost immunity.

What can you do?

 Teach your child to drink water
 Don’t use sweet-treats as a reward – use hugs, reading, outings to the park, pencils, crayons and paper instead
 Give your children healthy snacks between meals – fruit, fruit-juice lollies, toast and peanut-butter fingers
 Use less sugar in recipe’s and never add sugar to vegetables, sauces or protein dishes
 Sweeten with honey or molasses
 Eat regular unhurried family meals
 Plan these a week in advance
 Make sure they include fresh fruit and vegetables every day
 Don’t shop when you’re hungry
 Stick to what’s on the shopping list
 Don’t take grouchy children with you – especially if you’re doing a monthly shop!
 Avoid fast-foods and takeaway’s
 Spend more time in the garden or the park. Have fun. Exercise!


PS. This takes time and effort, practice, patience and persistence.  But remember – you and your family are worth it!